You might be wondering what this horrifying secret is. Some are probably already playing a guessing game which might range from controversial theories like existence of Illuminati or disproving the moon landing by Neil Armstrong to the realist topics like how bad our economy and political leaders are. But, this is about a larger issue concerning every independent individual. Whenever people are presented with a physical discomfort they often tend to self diagnose and try to get hold of over the counter medications. However, if and when they are presented with a mental pain, they tend to oversee or ignore the problem. It is of significance that even medical insurance does not cover the treatment plans for mental health issues. It is important to note that people tend to downplay the trauma caused by the issues like martial or acquaintance or date rape or even other mental health issues rising from childhood trauma and other facets of life.
If you are finding it hard to live – feeling suicidal or are feeling depressed for long period of time (mainly more than two weeks), it is better if you can find help. There are several people who can help you with your mental issues like psychologist or psychiatrist. There are different forms of depression and some forms even need the patient to be medicated. Therefore, it is not something that you can ignore and for it to go away.
Apart from depression, the leading form of mental distress is anxiety. It should be noted that there are normal forms of anxiety seen in human beings like general anxiety a student or an individual will feel before an assessment or test of some kind or even arising from stress. You don’t have to worry about it. However, anxiety is a symptom of several other issues like panic disorder, phobia or social anxiety disorder which might leave someone crippled with worry and fear. There are several self-help techniques and books available for anxiety. However, it is better to get better anxiety counselling nelson or therapies like CBT (Cognitive behavioural therapy) through which you will be able to document your progress.
Anxiety is also a symptom of PTSD. There are several PTSD treatment Motueka available for people who need it. But, people who need it often do not forward because it would leave them in a vulnerable position again in addition to the time when they were traumatised.
In conclusion, if you feel like you are not in the right mindset and then make it a point to find proper professionals to help you. Self help books might be helpful but they alone cannot help you. Also it is important to make sure that you get help from some one qualified from a proper university instead of a shrink who have credentials from some fake internet forum.